Raw Guinea Hen with Skin
poultry SR Legacy · per 100g
Raw Guinea Hen with Skin provides 158 kcal per 100g, with 23.4 g protein, 6.5 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (7.7 mg, 48% RDA), Selenium (16 mcg, 30% RDA), Vitamin B6 (0.380 mg, 29% RDA), Phosphorus (153 mg, 22% RDA), Pantothenic Acid (B5) (0.879 mg, 18% RDA), Vitamin B12 (0.340 mcg, 14% RDA), and Iron (0.840 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
158kcal
Calories
23.4g
Protein
6.5g
Total Fat
0.0g
Carbs
Protein 61.5%
Fat 38.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.3 | mg | 1% |
| Thiamin (B1) | 0.059 | mg | 5% |
| Riboflavin (B2) | 0.102 | mg | 8% |
| Niacin (B3) | 7.7 | mg | 48% |
| Pantothenic Acid (B5) | 0.879 | mg | 18% |
| Vitamin B6 | 0.380 | mg | 29% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.340 | mcg | 14% |
| Vitamin A (RAE) | 28.0 | mcg | 3% |