Roasted Chicken Breast with Skin
poultry SR Legacy · per 100g
Roasted Chicken Breast with Skin provides 197 kcal per 100g, with 29.8 g protein, 7.8 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (13 mg, 79% RDA), Selenium (25 mcg, 45% RDA), Vitamin B6 (0.560 mg, 43% RDA), Phosphorus (214 mg, 31% RDA), Pantothenic Acid (B5) (0.936 mg, 19% RDA), Iron (1.1 mg, 13% RDA), and Vitamin B12 (0.320 mcg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
197kcal
Calories
29.8g
Protein
7.8g
Total Fat
0.0g
Carbs
Protein 62.9%
Fat 37.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 0.119 | mg | 9% |
| Niacin (B3) | 12.7 | mg | 79% |
| Pantothenic Acid (B5) | 0.936 | mg | 19% |
| Vitamin B6 | 0.560 | mg | 43% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.320 | mcg | 13% |
| Choline | 72.8 | mg | 13% |
| Vitamin A (RAE) | 28.0 | mcg | 3% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.300 | mcg | 0% |