Roasted Chicken with Skin
poultry SR Legacy · per 100g
Roasted Chicken with Skin provides 239 kcal per 100g, with 27.3 g protein, 13.6 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (8.5 mg, 53% RDA), Selenium (24 mcg, 43% RDA), Vitamin B6 (0.400 mg, 31% RDA), Phosphorus (182 mg, 26% RDA), Pantothenic Acid (B5) (1.0 mg, 21% RDA), Zinc (1.9 mg, 18% RDA), and Iron (1.3 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
239kcal
Calories
27.3g
Protein
13.6g
Total Fat
0.0g
Carbs
Protein 47.2%
Fat 52.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.063 | mg | 5% |
| Riboflavin (B2) | 0.168 | mg | 13% |
| Niacin (B3) | 8.5 | mg | 53% |
| Pantothenic Acid (B5) | 1.0 | mg | 21% |
| Vitamin B6 | 0.400 | mg | 31% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.300 | mcg | 13% |
| Choline | 65.9 | mg | 12% |
| Vitamin A (RAE) | 48.0 | mcg | 5% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin K | 2.4 | mcg | 2% |