Roasted Chicken Skin (Drumsticks & Thighs)
poultry SR Legacy · per 100g
Roasted Chicken Skin (Drumsticks & Thighs) provides 421 kcal per 100g, with 20.3 g protein, 37.6 g fat, and 0.4 g carbohydrates. It is a notable source of Selenium (20 mcg, 36% RDA), Niacin (B3) (4.0 mg, 25% RDA), Phosphorus (176 mg, 25% RDA), Vitamin B12 (0.560 mcg, 23% RDA), Iron (1.2 mg, 15% RDA), Vitamin B6 (0.185 mg, 14% RDA), and Zinc (1.5 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
421kcal
Calories
20.3g
Protein
37.6g
Total Fat
0.4g
Carbs
Protein 19.3%
Fat 80.3%
Carbs 0.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 421.0 | kcal | — |
| Protein | 20.3 | g | 36% |
| Total Fat | 37.6 | g | — |
| Carbohydrate | 0.440 | g | 0% |
| Water | 40.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.057 | mg | 5% |
| Riboflavin (B2) | 0.125 | mg | 10% |
| Niacin (B3) | 4.0 | mg | 25% |
| Vitamin B6 | 0.185 | mg | 14% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.560 | mcg | 23% |
| Choline | 49.6 | mg | 9% |
| Vitamin A (RAE) | 53.0 | mcg | 6% |
| Vitamin E | 0.450 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.500 | mcg | 0% |