Roasted Chicken Thigh with Skin
poultry SR Legacy · per 100g
Roasted Chicken Thigh with Skin provides 214 kcal per 100g, with 23.5 g protein, 13.8 g fat, and 0.1 g carbohydrates. It is a notable source of Selenium (31 mcg, 57% RDA), Niacin (B3) (5.9 mg, 37% RDA), Vitamin B6 (0.394 mg, 30% RDA), Phosphorus (197 mg, 28% RDA), Pantothenic Acid (B5) (1.1 mg, 23% RDA), Riboflavin (B2) (0.243 mg, 19% RDA), and Vitamin B12 (0.410 mcg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
214kcal
Calories
23.5g
Protein
13.8g
Total Fat
0.1g
Carbs
Protein 43.0%
Fat 56.8%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 214.0 | kcal | — |
| Protein | 23.5 | g | 42% |
| Total Fat | 13.8 | g | — |
| Carbohydrate | 0.090 | g | 0% |
| Water | 62.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.084 | mg | 7% |
| Riboflavin (B2) | 0.243 | mg | 19% |
| Niacin (B3) | 5.9 | mg | 37% |
| Pantothenic Acid (B5) | 1.1 | mg | 23% |
| Vitamin B6 | 0.394 | mg | 30% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.410 | mcg | 17% |
| Choline | 93.6 | mg | 17% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |