Raw Turkey Light Meat with Skin
poultry SR Legacy · per 100g
Raw Turkey Light Meat with Skin provides 147 kcal per 100g, with 20.0 g protein, 7.4 g fat, and 0.1 g carbohydrates. It is a notable source of Niacin (B3) (8.8 mg, 55% RDA), Vitamin B6 (0.675 mg, 52% RDA), Selenium (21 mcg, 37% RDA), Phosphorus (214 mg, 31% RDA), Vitamin B12 (0.670 mcg, 28% RDA), Pantothenic Acid (B5) (0.729 mg, 15% RDA), and Zinc (1.2 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
147kcal
Calories
20.0g
Protein
7.4g
Total Fat
0.1g
Carbs
Protein 54.4%
Fat 45.3%
Carbs 0.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 147.0 | kcal | — |
| Protein | 20.0 | g | 36% |
| Total Fat | 7.4 | g | — |
| Carbohydrate | 0.140 | g | 0% |
| Water | 72.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.137 | mg | 11% |
| Niacin (B3) | 8.8 | mg | 55% |
| Pantothenic Acid (B5) | 0.729 | mg | 15% |
| Vitamin B6 | 0.675 | mg | 52% |
| Vitamin B12 | 0.670 | mcg | 28% |
| Choline | 46.1 | mg | 8% |
| Vitamin A (RAE) | 19.0 | mcg | 2% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |