Stewed Chicken with Skin, Giblets and Neck
poultry SR Legacy · per 100g
Stewed Chicken with Skin, Giblets and Neck provides 216 kcal per 100g, with 24.5 g protein, 12.4 g fat, and 0.1 g carbohydrates. It is a notable source of Niacin (B3) (5.4 mg, 34% RDA), Vitamin B12 (0.790 mcg, 33% RDA), Selenium (16 mcg, 29% RDA), Phosphorus (144 mg, 21% RDA), Vitamin A (RAE) (174 mcg, 19% RDA), Iron (1.5 mg, 19% RDA), and Zinc (2.0 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
216kcal
Calories
24.5g
Protein
12.4g
Total Fat
0.1g
Carbs
Protein 46.7%
Fat 53.1%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 216.0 | kcal | — |
| Protein | 24.5 | g | 44% |
| Total Fat | 12.4 | g | — |
| Carbohydrate | 0.060 | g | 0% |
| Water | 64.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.048 | mg | 4% |
| Riboflavin (B2) | 0.201 | mg | 15% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 0.796 | mg | 16% |
| Vitamin B6 | 0.220 | mg | 17% |
| Folate (DFE) | 27.0 | mcg | 7% |
| Vitamin B12 | 0.790 | mcg | 33% |
| Vitamin A (RAE) | 174.0 | mcg | 19% |