Roasted Chicken Skin (Drumsticks & Thighs)
poultry SR Legacy · per 100g
Roasted Chicken Skin (Drumsticks & Thighs) provides 462 kcal per 100g, with 16.6 g protein, 44.0 g fat, and no carbohydrates. It is a notable source of Selenium (17 mcg, 32% RDA), Niacin (B3) (3.9 mg, 24% RDA), Phosphorus (151 mg, 22% RDA), Vitamin B12 (0.500 mcg, 21% RDA), Pantothenic Acid (B5) (0.900 mg, 18% RDA), Vitamin B6 (0.197 mg, 15% RDA), and Iron (0.900 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
462kcal
Calories
16.6g
Protein
44.0g
Total Fat
0.0g
Carbs
Protein 14.4%
Fat 85.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.052 | mg | 4% |
| Riboflavin (B2) | 0.062 | mg | 5% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 0.900 | mg | 18% |
| Vitamin B6 | 0.197 | mg | 15% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.500 | mcg | 21% |
| Choline | 48.9 | mg | 9% |
| Vitamin A (RAE) | 54.0 | mcg | 6% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 0.500 | mcg | 0% |