Raw Turkey with Skin
poultry SR Legacy · per 100g
Raw Turkey with Skin provides 144 kcal per 100g, with 21.6 g protein, 5.6 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 51% RDA), Niacin (B3) (7.6 mg, 48% RDA), Vitamin B6 (0.599 mg, 46% RDA), Selenium (21 mcg, 39% RDA), Phosphorus (183 mg, 26% RDA), Pantothenic Acid (B5) (0.811 mg, 16% RDA), and Zinc (1.8 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
144kcal
Calories
21.6g
Protein
5.6g
Total Fat
0.1g
Carbs
Protein 63.0%
Fat 36.7%
Carbs 0.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 144.0 | kcal | — |
| Protein | 21.6 | g | 39% |
| Total Fat | 5.6 | g | — |
| Carbohydrate | 0.140 | g | 0% |
| Water | 72.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.048 | mg | 4% |
| Riboflavin (B2) | 0.185 | mg | 14% |
| Niacin (B3) | 7.6 | mg | 48% |
| Pantothenic Acid (B5) | 0.811 | mg | 16% |
| Vitamin B6 | 0.599 | mg | 46% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 1.2 | mcg | 51% |
| Choline | 58.0 | mg | 11% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |