Raw Turkey Heart
poultry SR Legacy · per 100g
Raw Turkey Heart provides 140 kcal per 100g, with 16.7 g protein, 7.4 g fat, and 0.4 g carbohydrates. It is a notable source of Vitamin B12 (13 mcg, 554% RDA), Riboflavin (B2) (1.1 mg, 87% RDA), Selenium (35 mcg, 64% RDA), Pantothenic Acid (B5) (3.1 mg, 62% RDA), Copper (0.488 mg, 54% RDA), Iron (3.7 mg, 46% RDA), and Niacin (B3) (6.4 mg, 40% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
140kcal
Calories
16.7g
Protein
7.4g
Total Fat
0.4g
Carbs
Protein 49.5%
Fat 49.3%
Carbs 1.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 140.0 | kcal | — |
| Protein | 16.7 | g | 30% |
| Total Fat | 7.4 | g | — |
| Carbohydrate | 0.400 | g | 0% |
| Water | 74.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.0 | mg | 3% |
| Thiamin (B1) | 0.165 | mg | 14% |
| Riboflavin (B2) | 1.1 | mg | 87% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 3.1 | mg | 62% |
| Vitamin B6 | 0.479 | mg | 37% |
| Vitamin B12 | 13.3 | mcg | 554% |
| Choline | 126.8 | mg | 23% |
| Vitamin A (RAE) | 82.0 | mcg | 9% |
| Vitamin E | 0.310 | mg | 2% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |