Stewed Chicken Dark Meat with Skin
poultry SR Legacy · per 100g
Stewed Chicken Dark Meat with Skin provides 233 kcal per 100g, with 23.5 g protein, 14.7 g fat, and no carbohydrates. It is a notable source of Selenium (18 mcg, 33% RDA), Niacin (B3) (4.5 mg, 28% RDA), Zinc (2.3 mg, 21% RDA), Phosphorus (133 mg, 19% RDA), Iron (1.3 mg, 16% RDA), Pantothenic Acid (B5) (0.773 mg, 15% RDA), and Riboflavin (B2) (0.177 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
233kcal
Calories
23.5g
Protein
14.7g
Total Fat
0.0g
Carbs
Protein 41.5%
Fat 58.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.177 | mg | 14% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.773 | mg | 15% |
| Vitamin B6 | 0.170 | mg | 13% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.200 | mcg | 8% |
| Vitamin A (RAE) | 56.0 | mcg | 6% |