Roasted Roasting Chicken Dark Meat
poultry SR Legacy · per 100g
Roasted Roasting Chicken Dark Meat provides 178 kcal per 100g, with 23.3 g protein, 8.8 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (5.7 mg, 36% RDA), Selenium (20 mcg, 36% RDA), Phosphorus (171 mg, 24% RDA), Vitamin B6 (0.310 mg, 24% RDA), Pantothenic Acid (B5) (1.0 mg, 21% RDA), Zinc (2.1 mg, 19% RDA), and Iron (1.3 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
178kcal
Calories
23.3g
Protein
8.8g
Total Fat
0.0g
Carbs
Protein 54.1%
Fat 45.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.063 | mg | 5% |
| Riboflavin (B2) | 0.192 | mg | 15% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 1.0 | mg | 21% |
| Vitamin B6 | 0.310 | mg | 24% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.270 | mcg | 11% |
| Vitamin A (RAE) | 16.0 | mcg | 2% |