Raw Stewing Chicken with Skin
poultry SR Legacy · per 100g
Raw Stewing Chicken with Skin provides 258 kcal per 100g, with 17.6 g protein, 20.3 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (6.3 mg, 39% RDA), Selenium (14 mcg, 26% RDA), Vitamin B6 (0.330 mg, 25% RDA), Phosphorus (172 mg, 25% RDA), Pantothenic Acid (B5) (0.920 mg, 18% RDA), Vitamin B12 (0.320 mcg, 13% RDA), and Iron (1.0 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
258kcal
Calories
17.6g
Protein
20.3g
Total Fat
0.0g
Carbs
Protein 27.8%
Fat 72.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.114 | mg | 10% |
| Riboflavin (B2) | 0.167 | mg | 13% |
| Niacin (B3) | 6.3 | mg | 39% |
| Pantothenic Acid (B5) | 0.920 | mg | 18% |
| Vitamin B6 | 0.330 | mg | 25% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.320 | mcg | 13% |
| Vitamin A (RAE) | 52.0 | mcg | 6% |
| Vitamin E | 0.330 | mg | 2% |
| Vitamin K | 2.4 | mcg | 2% |