Simmered Turkey Neck Meat
poultry SR Legacy · per 100g
Simmered Turkey Neck Meat provides 162 kcal per 100g, with 22.5 g protein, 7.4 g fat, and no carbohydrates. It is a notable source of Selenium (36 mcg, 66% RDA), Vitamin B12 (1.4 mcg, 59% RDA), Niacin (B3) (5.9 mg, 37% RDA), Zinc (4.0 mg, 37% RDA), Vitamin B6 (0.375 mg, 29% RDA), Phosphorus (182 mg, 26% RDA), and Riboflavin (B2) (0.288 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
162kcal
Calories
22.5g
Protein
7.4g
Total Fat
0.0g
Carbs
Protein 57.5%
Fat 42.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.048 | mg | 4% |
| Riboflavin (B2) | 0.288 | mg | 22% |
| Niacin (B3) | 5.9 | mg | 37% |
| Pantothenic Acid (B5) | 0.874 | mg | 17% |
| Vitamin B6 | 0.375 | mg | 29% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 1.4 | mcg | 59% |
| Choline | 77.7 | mg | 14% |
| Vitamin E | 0.640 | mg | 4% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |