Flour-Fried Chicken with Skin
poultry SR Legacy · per 100g
Flour-Fried Chicken with Skin provides 269 kcal per 100g, with 28.6 g protein, 14.9 g fat, and 3.1 g carbohydrates. It is a notable source of Niacin (B3) (9.0 mg, 56% RDA), Selenium (22 mcg, 39% RDA), Vitamin B6 (0.410 mg, 32% RDA), Phosphorus (191 mg, 27% RDA), Pantothenic Acid (B5) (1.1 mg, 22% RDA), Zinc (2.0 mg, 19% RDA), and Iron (1.4 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
269kcal
Calories
28.6g
Protein
14.9g
Total Fat
3.1g
Carbs
Protein 43.8%
Fat 51.4%
Carbs 4.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 269.0 | kcal | — |
| Protein | 28.6 | g | 51% |
| Total Fat | 14.9 | g | — |
| Carbohydrate | 3.1 | g | 2% |
| Water | 52.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.087 | mg | 7% |
| Riboflavin (B2) | 0.193 | mg | 15% |
| Niacin (B3) | 9.0 | mg | 56% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.410 | mg | 32% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 0.310 | mcg | 13% |
| Choline | 79.8 | mg | 15% |
| Vitamin A (RAE) | 27.0 | mcg | 3% |
| Vitamin E | 0.630 | mg | 4% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 2.4 | mcg | 2% |