Raw Chicken Dark Meat
poultry SR Legacy · per 100g
Raw Chicken Dark Meat provides 125 kcal per 100g, with 20.1 g protein, 4.3 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (6.2 mg, 39% RDA), Vitamin B6 (0.330 mg, 25% RDA), Pantothenic Acid (B5) (1.2 mg, 25% RDA), Selenium (14 mcg, 25% RDA), Phosphorus (162 mg, 23% RDA), Zinc (2.0 mg, 18% RDA), and Vitamin B12 (0.360 mcg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
125kcal
Calories
20.1g
Protein
4.3g
Total Fat
0.0g
Carbs
Protein 67.5%
Fat 32.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.1 | mg | 3% |
| Thiamin (B1) | 0.077 | mg | 6% |
| Riboflavin (B2) | 0.184 | mg | 14% |
| Niacin (B3) | 6.2 | mg | 39% |
| Pantothenic Acid (B5) | 1.2 | mg | 25% |
| Vitamin B6 | 0.330 | mg | 25% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 0.360 | mcg | 15% |
| Vitamin A (RAE) | 22.0 | mcg | 2% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin K | 2.4 | mcg | 2% |