Raw Chicken Leg, Meat Only
poultry SR Legacy · per 100g
Raw Chicken Leg, Meat Only provides 120 kcal per 100g, with 19.2 g protein, 4.2 g fat, and no carbohydrates. It is a notable source of Selenium (21 mcg, 38% RDA), Niacin (B3) (5.6 mg, 35% RDA), Vitamin B6 (0.406 mg, 31% RDA), Phosphorus (180 mg, 26% RDA), Vitamin B12 (0.570 mcg, 24% RDA), Pantothenic Acid (B5) (1.2 mg, 23% RDA), and Zinc (1.8 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
120kcal
Calories
19.2g
Protein
4.2g
Total Fat
0.0g
Carbs
Protein 67.0%
Fat 33.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.087 | mg | 7% |
| Riboflavin (B2) | 0.179 | mg | 14% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 1.2 | mg | 23% |
| Vitamin B6 | 0.406 | mg | 31% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.570 | mcg | 24% |
| Choline | 48.6 | mg | 9% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 2.8 | mcg | 2% |