Breaded Fried Turkey Sticks
poultry SR Legacy · per 100g
Breaded Fried Turkey Sticks provides 279 kcal per 100g, with 14.2 g protein, 16.9 g fat, and 17.0 g carbohydrates. It is a notable source of Selenium (21 mcg, 38% RDA), Phosphorus (234 mg, 33% RDA), Iron (2.2 mg, 28% RDA), Vitamin B6 (0.200 mg, 15% RDA), Riboflavin (B2) (0.180 mg, 14% RDA), Zinc (1.5 mg, 13% RDA), and Niacin (B3) (2.1 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
279kcal
Calories
14.2g
Protein
16.9g
Total Fat
17.0g
Carbs
Protein 20.5%
Fat 54.9%
Carbs 24.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 279.0 | kcal | — |
| Protein | 14.2 | g | 25% |
| Total Fat | 16.9 | g | — |
| Carbohydrate | 17.0 | g | 13% |
| Water | 49.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.533 | mg | 11% |
| Vitamin B6 | 0.200 | mg | 15% |
| Folate (DFE) | 43.0 | mcg | 11% |
| Vitamin B12 | 0.230 | mcg | 10% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |