Roasted Chicken Light Meat with Skin
poultry SR Legacy · per 100g
Roasted Chicken Light Meat with Skin provides 222 kcal per 100g, with 29.0 g protein, 10.8 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (11 mg, 70% RDA), Selenium (24 mcg, 44% RDA), Vitamin B6 (0.520 mg, 40% RDA), Phosphorus (200 mg, 29% RDA), Pantothenic Acid (B5) (0.926 mg, 19% RDA), Iron (1.1 mg, 14% RDA), and Vitamin B12 (0.320 mcg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
222kcal
Calories
29.0g
Protein
10.8g
Total Fat
0.0g
Carbs
Protein 54.4%
Fat 45.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.118 | mg | 9% |
| Niacin (B3) | 11.1 | mg | 70% |
| Pantothenic Acid (B5) | 0.926 | mg | 19% |
| Vitamin B6 | 0.520 | mg | 40% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.320 | mcg | 13% |
| Vitamin A (RAE) | 33.0 | mcg | 4% |