Roasted Turkey Wing with Skin
poultry SR Legacy · per 100g
Roasted Turkey Wing with Skin provides 229 kcal per 100g, with 27.4 g protein, 12.4 g fat, and no carbohydrates. It is a notable source of Selenium (30 mcg, 54% RDA), Niacin (B3) (5.7 mg, 36% RDA), Vitamin B6 (0.420 mg, 32% RDA), Phosphorus (197 mg, 28% RDA), Zinc (2.1 mg, 19% RDA), Iron (1.5 mg, 18% RDA), and Vitamin B12 (0.340 mcg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
229kcal
Calories
27.4g
Protein
12.4g
Total Fat
0.0g
Carbs
Protein 49.5%
Fat 50.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.134 | mg | 10% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 0.584 | mg | 12% |
| Vitamin B6 | 0.420 | mg | 32% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.340 | mcg | 14% |
| Choline | 68.6 | mg | 12% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |