Raw Emu Flat Fillet
poultry SR Legacy · per 100g
Raw Emu Flat Fillet provides 102 kcal per 100g, with 22.3 g protein, 0.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (6.1 mcg, 255% RDA), Iron (5.0 mg, 63% RDA), Selenium (32 mcg, 57% RDA), Pantothenic Acid (B5) (2.5 mg, 50% RDA), Vitamin B6 (0.582 mg, 45% RDA), Niacin (B3) (6.8 mg, 42% RDA), and Phosphorus (229 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
102kcal
Calories
22.3g
Protein
0.7g
Total Fat
0.0g
Carbs
Protein 93.4%
Fat 6.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.245 | mg | 20% |
| Riboflavin (B2) | 0.414 | mg | 32% |
| Niacin (B3) | 6.8 | mg | 42% |
| Pantothenic Acid (B5) | 2.5 | mg | 50% |
| Vitamin B6 | 0.582 | mg | 45% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 6.1 | mcg | 255% |
| Vitamin E | 0.220 | mg | 1% |