Roasted Chicken Dark Meat with Skin
poultry SR Legacy · per 100g
Roasted Chicken Dark Meat with Skin provides 253 kcal per 100g, with 26.0 g protein, 15.8 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (6.4 mg, 40% RDA), Selenium (20 mcg, 37% RDA), Phosphorus (168 mg, 24% RDA), Vitamin B6 (0.310 mg, 24% RDA), Zinc (2.5 mg, 23% RDA), Pantothenic Acid (B5) (1.1 mg, 22% RDA), and Iron (1.4 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
253kcal
Calories
26.0g
Protein
15.8g
Total Fat
0.0g
Carbs
Protein 42.2%
Fat 57.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 0.207 | mg | 16% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.310 | mg | 24% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.290 | mcg | 12% |
| Vitamin A (RAE) | 60.0 | mcg | 7% |