Cooked Quail
poultry SR Legacy · per 100g
Cooked Quail provides 227 kcal per 100g, with 25.1 g protein, 14.1 g fat, and no carbohydrates. It is a notable source of Copper (0.592 mg, 66% RDA), Iron (4.4 mg, 55% RDA), Niacin (B3) (7.9 mg, 50% RDA), Vitamin B6 (0.620 mg, 48% RDA), Phosphorus (279 mg, 40% RDA), Selenium (22 mcg, 40% RDA), and Zinc (3.1 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
227kcal
Calories
25.1g
Protein
14.1g
Total Fat
0.0g
Carbs
Protein 44.2%
Fat 55.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.3 | mg | 3% |
| Thiamin (B1) | 0.220 | mg | 18% |
| Riboflavin (B2) | 0.300 | mg | 23% |
| Niacin (B3) | 7.9 | mg | 50% |
| Vitamin B6 | 0.620 | mg | 48% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.360 | mcg | 15% |
| Choline | 65.9 | mg | 12% |
| Vitamin A (RAE) | 70.0 | mcg | 8% |
| Vitamin E | 0.700 | mg | 5% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 4.2 | mcg | 4% |