Raw Chicken Thigh with Skin and Added Solution
poultry SR Legacy · per 100g
Raw Chicken Thigh with Skin and Added Solution provides 197 kcal per 100g, with 16.6 g protein, 14.6 g fat, and no carbohydrates. It is a notable source of Selenium (18 mcg, 32% RDA), Niacin (B3) (4.5 mg, 28% RDA), Vitamin B6 (0.331 mg, 25% RDA), Vitamin B12 (0.600 mcg, 25% RDA), Phosphorus (147 mg, 21% RDA), Pantothenic Acid (B5) (0.852 mg, 17% RDA), and Riboflavin (B2) (0.176 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
197kcal
Calories
16.6g
Protein
14.6g
Total Fat
0.0g
Carbs
Protein 33.6%
Fat 66.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.071 | mg | 6% |
| Riboflavin (B2) | 0.176 | mg | 14% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.852 | mg | 17% |
| Vitamin B6 | 0.331 | mg | 25% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.600 | mcg | 25% |
| Choline | 60.4 | mg | 11% |
| Vitamin A (RAE) | 22.0 | mcg | 2% |
| Vitamin E | 0.320 | mg | 2% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |