Raw Fat-Free Ground Turkey
poultry SR Legacy · per 100g
Raw Fat-Free Ground Turkey provides 112 kcal per 100g, with 23.6 g protein, 1.9 g fat, and no carbohydrates. It is a notable source of Vitamin B6 (0.857 mg, 66% RDA), Niacin (B3) (9.7 mg, 61% RDA), Selenium (22 mcg, 40% RDA), Phosphorus (227 mg, 32% RDA), Vitamin B12 (0.510 mcg, 21% RDA), Pantothenic Acid (B5) (0.880 mg, 18% RDA), and Zinc (1.8 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
112kcal
Calories
23.6g
Protein
1.9g
Total Fat
0.0g
Carbs
Protein 84.7%
Fat 15.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.062 | mg | 5% |
| Riboflavin (B2) | 0.105 | mg | 8% |
| Niacin (B3) | 9.7 | mg | 61% |
| Pantothenic Acid (B5) | 0.880 | mg | 18% |
| Vitamin B6 | 0.857 | mg | 66% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 0.510 | mcg | 21% |
| Choline | 47.9 | mg | 9% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |