Raw Wild Duck Breast
poultry SR Legacy · per 100g
Raw Wild Duck Breast provides 123 kcal per 100g, with 19.9 g protein, 4.3 g fat, and no carbohydrates. It is a notable source of Iron (4.5 mg, 56% RDA), Vitamin B6 (0.630 mg, 48% RDA), Copper (0.330 mg, 37% RDA), Thiamin (B1) (0.416 mg, 35% RDA), Vitamin B12 (0.760 mcg, 32% RDA), Phosphorus (186 mg, 27% RDA), and Selenium (14 mcg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
123kcal
Calories
19.9g
Protein
4.3g
Total Fat
0.0g
Carbs
Protein 67.3%
Fat 32.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.2 | mg | 7% |
| Thiamin (B1) | 0.416 | mg | 35% |
| Riboflavin (B2) | 0.310 | mg | 24% |
| Niacin (B3) | 3.4 | mg | 22% |
| Pantothenic Acid (B5) | 0.770 | mg | 15% |
| Vitamin B6 | 0.630 | mg | 48% |
| Folate (DFE) | 25.0 | mcg | 6% |
| Vitamin B12 | 0.760 | mcg | 32% |
| Vitamin A (RAE) | 16.0 | mcg | 2% |