Pan-Broiled Fat-Free Ground Turkey Crumbles
poultry SR Legacy · per 100g
Pan-Broiled Fat-Free Ground Turkey Crumbles provides 151 kcal per 100g, with 31.7 g protein, 2.7 g fat, and no carbohydrates. It is a notable source of Vitamin B6 (1.1 mg, 83% RDA), Niacin (B3) (13 mg, 78% RDA), Selenium (31 mcg, 57% RDA), Phosphorus (290 mg, 41% RDA), Vitamin B12 (0.700 mcg, 29% RDA), Zinc (2.2 mg, 20% RDA), and Pantothenic Acid (B5) (0.960 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
151kcal
Calories
31.7g
Protein
2.7g
Total Fat
0.0g
Carbs
Protein 83.9%
Fat 16.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.082 | mg | 7% |
| Riboflavin (B2) | 0.135 | mg | 10% |
| Niacin (B3) | 12.6 | mg | 78% |
| Pantothenic Acid (B5) | 0.960 | mg | 19% |
| Vitamin B6 | 1.1 | mg | 83% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 0.700 | mcg | 29% |
| Choline | 64.4 | mg | 12% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |