Raw Turkey Skin (Dark Meat)
poultry SR Legacy · per 100g
Raw Turkey Skin (Dark Meat) provides 380 kcal per 100g, with 14.3 g protein, 35.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 81% RDA), Selenium (11 mcg, 20% RDA), Niacin (B3) (2.7 mg, 17% RDA), Pantothenic Acid (B5) (0.590 mg, 12% RDA), Phosphorus (80 mg, 11% RDA), Iron (0.760 mg, 10% RDA), and Vitamin A (RAE) (79 mcg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
380kcal
Calories
14.3g
Protein
35.8g
Total Fat
0.0g
Carbs
Protein 15.1%
Fat 84.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.026 | mg | 2% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 2.7 | mg | 17% |
| Pantothenic Acid (B5) | 0.590 | mg | 12% |
| Vitamin B6 | 0.114 | mg | 9% |
| Vitamin B12 | 1.9 | mcg | 81% |
| Choline | 40.7 | mg | 7% |
| Vitamin A (RAE) | 79.0 | mcg | 9% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |