Braised Chicken Drumstick (Dark Meat with Skin)
poultry SR Legacy · per 100g
Braised Chicken Drumstick (Dark Meat with Skin) provides 187 kcal per 100g, with 22.7 g protein, 10.7 g fat, and no carbohydrates. It is a notable source of Selenium (26 mcg, 48% RDA), Niacin (B3) (4.8 mg, 30% RDA), Vitamin B6 (0.347 mg, 27% RDA), Phosphorus (177 mg, 25% RDA), Pantothenic Acid (B5) (1.1 mg, 21% RDA), Zinc (2.3 mg, 21% RDA), and Vitamin B12 (0.410 mcg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
187kcal
Calories
22.7g
Protein
10.7g
Total Fat
0.0g
Carbs
Protein 48.5%
Fat 51.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.083 | mg | 7% |
| Riboflavin (B2) | 0.164 | mg | 13% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.347 | mg | 27% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.410 | mcg | 17% |
| Choline | 68.3 | mg | 12% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.300 | mcg | 0% |