Raw Squab (Meat & Skin)
poultry SR Legacy · per 100g
Raw Squab (Meat & Skin) provides 294 kcal per 100g, with 18.5 g protein, 23.8 g fat, and no carbohydrates. It is a notable source of Copper (0.437 mg, 49% RDA), Iron (3.5 mg, 44% RDA), Niacin (B3) (6.0 mg, 38% RDA), Phosphorus (248 mg, 35% RDA), Vitamin B6 (0.410 mg, 32% RDA), Selenium (13 mcg, 24% RDA), and Zinc (2.2 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
294kcal
Calories
18.5g
Protein
23.8g
Total Fat
0.0g
Carbs
Protein 25.7%
Fat 74.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.2 | mg | 6% |
| Thiamin (B1) | 0.212 | mg | 18% |
| Riboflavin (B2) | 0.224 | mg | 17% |
| Niacin (B3) | 6.0 | mg | 38% |
| Pantothenic Acid (B5) | 0.760 | mg | 15% |
| Vitamin B6 | 0.410 | mg | 32% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.400 | mcg | 17% |
| Vitamin A (RAE) | 73.0 | mcg | 8% |