Raw Cornish Game Hen Meat
poultry SR Legacy · per 100g
Raw Cornish Game Hen Meat provides 116 kcal per 100g, with 20.0 g protein, 3.3 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (6.7 mg, 42% RDA), Vitamin B6 (0.385 mg, 30% RDA), Selenium (16 mcg, 29% RDA), Phosphorus (160 mg, 23% RDA), Vitamin B12 (0.400 mcg, 17% RDA), Riboflavin (B2) (0.216 mg, 17% RDA), and Pantothenic Acid (B5) (0.636 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
116kcal
Calories
20.0g
Protein
3.3g
Total Fat
0.0g
Carbs
Protein 72.9%
Fat 27.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.092 | mg | 8% |
| Riboflavin (B2) | 0.216 | mg | 17% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.636 | mg | 13% |
| Vitamin B6 | 0.385 | mg | 30% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.400 | mcg | 17% |
| Vitamin A (RAE) | 22.0 | mcg | 2% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin K | 2.4 | mcg | 2% |