Raw Chicken Wing with Skin
poultry SR Legacy · per 100g
Raw Chicken Wing with Skin provides 191 kcal per 100g, with 17.5 g protein, 12.8 g fat, and no carbohydrates. It is a notable source of Vitamin B6 (0.528 mg, 41% RDA), Niacin (B3) (5.7 mg, 36% RDA), Selenium (18 mcg, 32% RDA), Phosphorus (123 mg, 18% RDA), Choline (82 mg, 15% RDA), Pantothenic Acid (B5) (0.640 mg, 13% RDA), and Zinc (1.2 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
191kcal
Calories
17.5g
Protein
12.8g
Total Fat
0.0g
Carbs
Protein 37.8%
Fat 62.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.054 | mg | 5% |
| Riboflavin (B2) | 0.103 | mg | 8% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 0.640 | mg | 13% |
| Vitamin B6 | 0.528 | mg | 41% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.250 | mcg | 10% |
| Choline | 82.0 | mg | 15% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.640 | mg | 4% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |