Raw Ground Ostrich
poultry SR Legacy · per 100g
Raw Ground Ostrich provides 165 kcal per 100g, with 20.2 g protein, 8.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.6 mcg, 192% RDA), Selenium (33 mcg, 60% RDA), Vitamin B6 (0.475 mg, 37% RDA), Iron (2.9 mg, 36% RDA), Zinc (3.5 mg, 32% RDA), Phosphorus (199 mg, 28% RDA), and Niacin (B3) (4.4 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
165kcal
Calories
20.2g
Protein
8.7g
Total Fat
0.0g
Carbs
Protein 50.8%
Fat 49.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.182 | mg | 15% |
| Riboflavin (B2) | 0.267 | mg | 21% |
| Niacin (B3) | 4.4 | mg | 27% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.475 | mg | 37% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 4.6 | mcg | 192% |
| Vitamin E | 0.240 | mg | 2% |