Fried Chicken Thigh
poultry SR Legacy · per 100g
Fried Chicken Thigh provides 218 kcal per 100g, with 28.2 g protein, 10.3 g fat, and 1.2 g carbohydrates. It is a notable source of Niacin (B3) (7.1 mg, 45% RDA), Selenium (21 mcg, 37% RDA), Vitamin B6 (0.380 mg, 29% RDA), Phosphorus (199 mg, 28% RDA), Pantothenic Acid (B5) (1.3 mg, 26% RDA), Zinc (2.8 mg, 25% RDA), and Riboflavin (B2) (0.255 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
218kcal
Calories
28.2g
Protein
10.3g
Total Fat
1.2g
Carbs
Protein 53.6%
Fat 44.1%
Carbs 2.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 218.0 | kcal | — |
| Protein | 28.2 | g | 50% |
| Total Fat | 10.3 | g | — |
| Carbohydrate | 1.2 | g | 1% |
| Water | 59.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.088 | mg | 7% |
| Riboflavin (B2) | 0.255 | mg | 20% |
| Niacin (B3) | 7.1 | mg | 45% |
| Pantothenic Acid (B5) | 1.3 | mg | 26% |
| Vitamin B6 | 0.380 | mg | 29% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.330 | mcg | 14% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |