Raw Turkey Wing
poultry SR Legacy · per 100g
Raw Turkey Wing provides 112 kcal per 100g, with 22.5 g protein, 2.5 g fat, and no carbohydrates. It is a notable source of Vitamin B6 (0.705 mg, 54% RDA), Niacin (B3) (6.4 mg, 40% RDA), Selenium (22 mcg, 39% RDA), Vitamin B12 (0.920 mcg, 38% RDA), Zinc (2.6 mg, 24% RDA), Phosphorus (147 mg, 21% RDA), and Pantothenic Acid (B5) (0.680 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
112kcal
Calories
22.5g
Protein
2.5g
Total Fat
0.0g
Carbs
Protein 80.0%
Fat 20.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.038 | mg | 3% |
| Riboflavin (B2) | 0.127 | mg | 10% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.680 | mg | 14% |
| Vitamin B6 | 0.705 | mg | 54% |
| Vitamin B12 | 0.920 | mcg | 38% |
| Choline | 50.4 | mg | 9% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |