Raw Chicken Giblets
poultry SR Legacy · per 100g
Raw Chicken Giblets provides 124 kcal per 100g, with 17.9 g protein, 4.5 g fat, and 1.8 g carbohydrates. It is a notable source of Vitamin B12 (11 mcg, 475% RDA), Vitamin A (RAE) (2657 mcg, 295% RDA), Selenium (55 mcg, 100% RDA), Folate (DFE) (345 mcg, 86% RDA), Riboflavin (B2) (0.987 mg, 76% RDA), Iron (5.9 mg, 73% RDA), and Pantothenic Acid (B5) (3.2 mg, 64% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
124kcal
Calories
17.9g
Protein
4.5g
Total Fat
1.8g
Carbs
Protein 60.0%
Fat 33.9%
Carbs 6.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 124.0 | kcal | — |
| Protein | 17.9 | g | 32% |
| Total Fat | 4.5 | g | — |
| Carbohydrate | 1.8 | g | 1% |
| Water | 74.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 16.2 | mg | 18% |
| Thiamin (B1) | 0.088 | mg | 7% |
| Riboflavin (B2) | 0.987 | mg | 76% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 3.2 | mg | 64% |
| Vitamin B6 | 0.420 | mg | 32% |
| Folate (DFE) | 345.0 | mcg | 86% |
| Vitamin B12 | 11.4 | mcg | 475% |
| Vitamin A (RAE) | 2657.0 | mcg | 295% |