Flour-Fried Chicken Skin
poultry SR Legacy · per 100g
Flour-Fried Chicken Skin provides 502 kcal per 100g, with 19.1 g protein, 42.6 g fat, and 9.3 g carbohydrates. It is a notable source of Selenium (63 mcg, 114% RDA), Niacin (B3) (5.8 mg, 36% RDA), Iron (1.5 mg, 19% RDA), Phosphorus (126 mg, 18% RDA), Pantothenic Acid (B5) (0.674 mg, 13% RDA), Folate (DFE) (53 mcg, 13% RDA), and Riboflavin (B2) (0.165 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
502kcal
Calories
19.1g
Protein
42.6g
Total Fat
9.3g
Carbs
Protein 15.4%
Fat 77.1%
Carbs 7.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 502.0 | kcal | — |
| Protein | 19.1 | g | 34% |
| Total Fat | 42.6 | g | — |
| Carbohydrate | 9.3 | g | 7% |
| Water | 28.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.097 | mg | 8% |
| Riboflavin (B2) | 0.165 | mg | 13% |
| Niacin (B3) | 5.8 | mg | 36% |
| Pantothenic Acid (B5) | 0.674 | mg | 13% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 53.0 | mcg | 13% |
| Vitamin B12 | 0.180 | mcg | 8% |
| Vitamin A (RAE) | 70.0 | mcg | 8% |