Roasted Turkey Drumstick
poultry SR Legacy · per 100g
Roasted Turkey Drumstick provides 197 kcal per 100g, with 28.2 g protein, 9.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 103% RDA), Selenium (30 mcg, 54% RDA), Zinc (4.2 mg, 38% RDA), Niacin (B3) (5.6 mg, 35% RDA), Vitamin B6 (0.398 mg, 31% RDA), Phosphorus (196 mg, 28% RDA), and Riboflavin (B2) (0.341 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
197kcal
Calories
28.2g
Protein
9.4g
Total Fat
0.0g
Carbs
Protein 57.1%
Fat 42.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.063 | mg | 5% |
| Riboflavin (B2) | 0.341 | mg | 26% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 1.1 | mg | 23% |
| Vitamin B6 | 0.398 | mg | 31% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 2.5 | mcg | 103% |
| Choline | 113.9 | mg | 21% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |