Flour-Fried Chicken Back with Skin
poultry SR Legacy · per 100g
Flour-Fried Chicken Back with Skin provides 331 kcal per 100g, with 27.8 g protein, 20.7 g fat, and 6.5 g carbohydrates. It is a notable source of Niacin (B3) (7.3 mg, 46% RDA), Selenium (24 mcg, 43% RDA), Phosphorus (166 mg, 24% RDA), Vitamin B6 (0.300 mg, 23% RDA), Zinc (2.5 mg, 22% RDA), Pantothenic Acid (B5) (1.1 mg, 22% RDA), and Iron (1.6 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
331kcal
Calories
27.8g
Protein
20.7g
Total Fat
6.5g
Carbs
Protein 34.4%
Fat 57.6%
Carbs 8.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 331.0 | kcal | — |
| Protein | 27.8 | g | 50% |
| Total Fat | 20.7 | g | — |
| Carbohydrate | 6.5 | g | 5% |
| Water | 44.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.107 | mg | 9% |
| Riboflavin (B2) | 0.236 | mg | 18% |
| Niacin (B3) | 7.3 | mg | 46% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.300 | mg | 23% |
| Folate (DFE) | 20.0 | mcg | 5% |
| Vitamin B12 | 0.280 | mcg | 12% |
| Vitamin A (RAE) | 37.0 | mcg | 4% |