Stewed Chicken Light Meat with Skin
poultry SR Legacy · per 100g
Stewed Chicken Light Meat with Skin provides 201 kcal per 100g, with 26.1 g protein, 10.0 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (6.9 mg, 43% RDA), Selenium (21 mcg, 39% RDA), Phosphorus (146 mg, 21% RDA), Vitamin B6 (0.270 mg, 21% RDA), Iron (0.980 mg, 12% RDA), Pantothenic Acid (B5) (0.535 mg, 11% RDA), and Zinc (1.1 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
201kcal
Calories
26.1g
Protein
10.0g
Total Fat
0.0g
Carbs
Protein 53.7%
Fat 46.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.041 | mg | 3% |
| Riboflavin (B2) | 0.112 | mg | 9% |
| Niacin (B3) | 6.9 | mg | 43% |
| Pantothenic Acid (B5) | 0.535 | mg | 11% |
| Vitamin B6 | 0.270 | mg | 21% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.200 | mcg | 8% |
| Vitamin A (RAE) | 29.0 | mcg | 3% |