Raw Cornish Game Hen with Skin
poultry SR Legacy · per 100g
Raw Cornish Game Hen with Skin provides 200 kcal per 100g, with 17.1 g protein, 14.0 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (5.7 mg, 35% RDA), Vitamin B6 (0.295 mg, 23% RDA), Selenium (12 mcg, 21% RDA), Phosphorus (140 mg, 20% RDA), Vitamin B12 (0.330 mcg, 14% RDA), Riboflavin (B2) (0.170 mg, 13% RDA), and Pantothenic Acid (B5) (0.609 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
200kcal
Calories
17.1g
Protein
14.0g
Total Fat
0.0g
Carbs
Protein 35.2%
Fat 64.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.073 | mg | 6% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 5.7 | mg | 35% |
| Pantothenic Acid (B5) | 0.609 | mg | 12% |
| Vitamin B6 | 0.295 | mg | 23% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.330 | mcg | 14% |
| Vitamin A (RAE) | 32.0 | mcg | 4% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin K | 2.4 | mcg | 2% |