Raw Turkey Breast with Skin
poultry SR Legacy · per 100g
Raw Turkey Breast with Skin provides 155 kcal per 100g, with 21.9 g protein, 7.5 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (9.4 mg, 59% RDA), Vitamin B6 (0.724 mg, 56% RDA), Vitamin B12 (1.3 mcg, 53% RDA), Selenium (20 mcg, 37% RDA), Phosphorus (176 mg, 25% RDA), Pantothenic Acid (B5) (0.972 mg, 19% RDA), and Riboflavin (B2) (0.157 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
155kcal
Calories
21.9g
Protein
7.5g
Total Fat
0.0g
Carbs
Protein 56.5%
Fat 43.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.048 | mg | 4% |
| Riboflavin (B2) | 0.157 | mg | 12% |
| Niacin (B3) | 9.4 | mg | 59% |
| Pantothenic Acid (B5) | 0.972 | mg | 19% |
| Vitamin B6 | 0.724 | mg | 56% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 1.3 | mcg | 53% |
| Choline | 50.1 | mg | 9% |
| Vitamin A (RAE) | 16.0 | mcg | 2% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |