Stewed Chicken Breast
poultry SR Legacy · per 100g
Stewed Chicken Breast provides 151 kcal per 100g, with 29.0 g protein, 3.0 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (8.5 mg, 53% RDA), Selenium (22 mcg, 41% RDA), Vitamin B6 (0.330 mg, 25% RDA), Phosphorus (165 mg, 24% RDA), Choline (79 mg, 14% RDA), Pantothenic Acid (B5) (0.573 mg, 11% RDA), and Iron (0.880 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
151kcal
Calories
29.0g
Protein
3.0g
Total Fat
0.0g
Carbs
Protein 81.1%
Fat 18.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.042 | mg | 4% |
| Riboflavin (B2) | 0.119 | mg | 9% |
| Niacin (B3) | 8.5 | mg | 53% |
| Pantothenic Acid (B5) | 0.573 | mg | 11% |
| Vitamin B6 | 0.330 | mg | 25% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.230 | mcg | 10% |
| Choline | 78.5 | mg | 14% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.200 | mcg | 0% |