Stewed Chicken Light Meat
poultry SR Legacy · per 100g
Stewed Chicken Light Meat provides 159 kcal per 100g, with 28.9 g protein, 4.0 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (7.8 mg, 49% RDA), Selenium (22 mcg, 41% RDA), Vitamin B6 (0.330 mg, 25% RDA), Phosphorus (159 mg, 23% RDA), Choline (77 mg, 14% RDA), Iron (0.930 mg, 12% RDA), and Pantothenic Acid (B5) (0.573 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
159kcal
Calories
28.9g
Protein
4.0g
Total Fat
0.0g
Carbs
Protein 76.3%
Fat 23.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.042 | mg | 4% |
| Riboflavin (B2) | 0.117 | mg | 9% |
| Niacin (B3) | 7.8 | mg | 49% |
| Pantothenic Acid (B5) | 0.573 | mg | 11% |
| Vitamin B6 | 0.330 | mg | 25% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.230 | mcg | 10% |
| Choline | 76.6 | mg | 14% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.200 | mcg | 0% |