Simmered Turkey Heart
poultry SR Legacy · per 100g
Simmered Turkey Heart provides 174 kcal per 100g, with 24.9 g protein, 7.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (14 mcg, 579% RDA), Riboflavin (B2) (1.5 mg, 118% RDA), Selenium (57 mcg, 103% RDA), Copper (0.825 mg, 92% RDA), Iron (7.0 mg, 87% RDA), Niacin (B3) (7.8 mg, 49% RDA), and Vitamin B6 (0.608 mg, 47% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
174kcal
Calories
24.9g
Protein
7.5g
Total Fat
0.0g
Carbs
Protein 59.6%
Fat 40.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.236 | mg | 20% |
| Riboflavin (B2) | 1.5 | mg | 118% |
| Niacin (B3) | 7.8 | mg | 49% |
| Vitamin B6 | 0.608 | mg | 47% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 13.9 | mcg | 579% |
| Choline | 172.5 | mg | 31% |
| Vitamin A (RAE) | 16.0 | mcg | 2% |
| Vitamin E | 0.130 | mg | 1% |