Raw Chicken Skin (Drumsticks & Thighs)
poultry SR Legacy · per 100g
Raw Chicken Skin (Drumsticks & Thighs) provides 386 kcal per 100g, with 11.1 g protein, 37.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (0.680 mcg, 28% RDA), Selenium (11 mcg, 20% RDA), Niacin (B3) (2.7 mg, 17% RDA), Phosphorus (88 mg, 13% RDA), Vitamin B6 (0.113 mg, 9% RDA), Iron (0.510 mg, 6% RDA), and Vitamin A (RAE) (56 mcg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
386kcal
Calories
11.1g
Protein
37.9g
Total Fat
0.0g
Carbs
Protein 11.5%
Fat 88.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 386.0 | kcal | — |
| Protein | 11.1 | g | 20% |
| Total Fat | 37.9 | g | — |
| Carbohydrate | 0.010 | g | 0% |
| Water | 50.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.035 | mg | 3% |
| Riboflavin (B2) | 0.060 | mg | 5% |
| Niacin (B3) | 2.7 | mg | 17% |
| Vitamin B6 | 0.113 | mg | 9% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.680 | mcg | 28% |
| Choline | 28.9 | mg | 5% |
| Vitamin A (RAE) | 56.0 | mcg | 6% |
| Vitamin E | 0.440 | mg | 3% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |