Roasted Turkey with Skin
poultry SR Legacy · per 100g
Roasted Turkey with Skin provides 189 kcal per 100g, with 28.6 g protein, 7.4 g fat, and 0.1 g carbohydrates. It is a notable source of Niacin (B3) (9.6 mg, 60% RDA), Selenium (30 mcg, 54% RDA), Vitamin B6 (0.616 mg, 47% RDA), Vitamin B12 (1.0 mcg, 43% RDA), Phosphorus (223 mg, 32% RDA), Zinc (2.5 mg, 23% RDA), and Riboflavin (B2) (0.281 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
189kcal
Calories
28.6g
Protein
7.4g
Total Fat
0.1g
Carbs
Protein 63.1%
Fat 36.7%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 189.0 | kcal | — |
| Protein | 28.6 | g | 51% |
| Total Fat | 7.4 | g | — |
| Carbohydrate | 0.060 | g | 0% |
| Water | 63.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.045 | mg | 4% |
| Riboflavin (B2) | 0.281 | mg | 22% |
| Niacin (B3) | 9.6 | mg | 60% |
| Pantothenic Acid (B5) | 0.948 | mg | 19% |
| Vitamin B6 | 0.616 | mg | 47% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.0 | mcg | 43% |
| Choline | 87.4 | mg | 16% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |