Raw Ostrich Inside Leg
poultry SR Legacy · per 100g
Raw Ostrich Inside Leg provides 111 kcal per 100g, with 22.4 g protein, 1.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.1 mcg, 213% RDA), Selenium (36 mcg, 66% RDA), Vitamin B6 (0.526 mg, 40% RDA), Zinc (3.9 mg, 35% RDA), Phosphorus (220 mg, 31% RDA), Niacin (B3) (4.8 mg, 30% RDA), and Iron (2.3 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
111kcal
Calories
22.4g
Protein
1.7g
Total Fat
0.0g
Carbs
Protein 85.4%
Fat 14.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.201 | mg | 17% |
| Riboflavin (B2) | 0.295 | mg | 23% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.526 | mg | 40% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 5.1 | mcg | 213% |
| Vitamin E | 0.200 | mg | 1% |