Stewed Stewing Chicken with Skin
poultry SR Legacy · per 100g
Stewed Stewing Chicken with Skin provides 285 kcal per 100g, with 26.9 g protein, 18.9 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (5.8 mg, 36% RDA), Selenium (20 mcg, 36% RDA), Phosphorus (180 mg, 26% RDA), Vitamin B6 (0.250 mg, 19% RDA), Riboflavin (B2) (0.235 mg, 18% RDA), Iron (1.4 mg, 17% RDA), and Zinc (1.8 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
285kcal
Calories
26.9g
Protein
18.9g
Total Fat
0.0g
Carbs
Protein 38.7%
Fat 61.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.094 | mg | 8% |
| Riboflavin (B2) | 0.235 | mg | 18% |
| Niacin (B3) | 5.8 | mg | 36% |
| Pantothenic Acid (B5) | 0.753 | mg | 15% |
| Vitamin B6 | 0.250 | mg | 19% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.230 | mcg | 10% |
| Vitamin A (RAE) | 39.0 | mcg | 4% |