Roasted Duck with Skin
poultry SR Legacy · per 100g
Roasted Duck with Skin provides 337 kcal per 100g, with 19.0 g protein, 28.4 g fat, and no carbohydrates. It is a notable source of Selenium (20 mcg, 36% RDA), Iron (2.7 mg, 34% RDA), Niacin (B3) (4.8 mg, 30% RDA), Copper (0.227 mg, 25% RDA), Phosphorus (156 mg, 22% RDA), Pantothenic Acid (B5) (1.1 mg, 22% RDA), and Riboflavin (B2) (0.269 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
337kcal
Calories
19.0g
Protein
28.4g
Total Fat
0.0g
Carbs
Protein 22.9%
Fat 77.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.174 | mg | 14% |
| Riboflavin (B2) | 0.269 | mg | 21% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.180 | mg | 14% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.300 | mcg | 13% |
| Choline | 50.4 | mg | 9% |
| Vitamin A (RAE) | 63.0 | mcg | 7% |
| Vitamin E | 0.700 | mg | 5% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 5.1 | mcg | 4% |